As you’ve probably noticed, Jennifer Garner has done a remarkable job recovering to her pre-baby weight after having her two children. She focuses on eating frequent small meals and utilizes an exercise routine that allows her to still care for her children.
Jennifer was put on a 1,600 calorie-a-day plan, spread across 5-6 meals.
Oatmeal or egg white omelet with a side of fresh fruit
Apple slices with almond butter
Chicken with Mango chutney, steamed veggies and a green salad
Whole wheat Wasa crackers with low-fat cheese
Grilled salmon in a citrus ginger sauce with asparagus and red-leaf lettuce salad
Water and an occasional beer or glass of wine.
Jennifer Garner’s workout plan
Jennifer works out 50 minutes, 5 times per week. Prior to her workout, she warms-up with 5-10 minutes of brisk walking on the treadmill.
- Day 1
Circuit training concentrating on back, chest, glutes, quads, hamstrings, and abs. Exercise routine includes step-ups, pull-downs, chest presses on a stability ball an reverse lunges.
- Day 2
Mat Pilates exercises for core strengthening
- Day 3
40 minutes on the treadmill, stationary bike, and elliptical trainer. She ends her cardio routine with a 5 minute abd workout. Some days Jennifer devotes all 40 minutes of cardio to one machine, while on others she spends time on all 3.
- Day 4
Circuit training as on Day 1, concentrating on biceps, triceps, hips and shoulders
- Day 5
Repeat Day 2
- Day 6
Rest and recovery
Who wouldn’t want to look like Jennifer Garner after having two kids?